Places to Visit in East Malaysia

East Malaysia, located on the island of Borneo, offers a wild and authentic travel experience unlike anywhere else in the country. From ancient rainforests and orangutans to pristine islands and indigenous cultures, this region is perfect for nature lovers and adventure seekers.

If you’re looking for a travel destination that blends raw natural beauty, rich cultural heritage, and thrilling adventures, East Malaysia should be at the top of your list. Located on the northern part of Borneo, East Malaysia consists of two states: Sabah and Sarawak. Unlike the bustling cities of Peninsular Malaysia, this region offers a more rugged and authentic experience—think dense rainforests, remote indigenous villages, and some of the most biodiverse ecosystems on the planet.

What makes East Malaysia truly special is its untouched landscapes and the warmth of its people. Whether you’re trekking through ancient jungles, diving in world-renowned waters, or learning about centuries-old traditions, every moment feels like a discovery. This is a place where nature takes center stage, and travelers are rewarded with experiences that are both humbling and exhilarating.

Key Takeaways

• Kinabalu Park: Home to Southeast Asia’s highest peak, Mount Kinabalu, and a UNESCO World Heritage Site with rich biodiversity.
• Sepilok Orangutan Rehabilitation Centre: One of the best places in the world to see endangered orangutans up close in a natural setting.
• Sipadan Island: A world-class diving destination known for its crystal-clear waters, coral reefs, and marine life like turtles and barracudas.
• Bako National Park: Sabah’s oldest national park, offering jungle trekking, unique wildlife, and scenic coastlines.
• Mulu Caves: Massive limestone caves with incredible formations, including the world’s largest cave chamber.
• Cultural Villages: Experience the traditions of the Kadazan-Dusun, Iban, and other indigenous groups through homestays and festivals.
• Labuan Island: A duty-free island with historical sites, beaches, and a laid-back atmosphere perfect for relaxation.

Quick Answers to Common Questions

What is the best time to visit East Malaysia?

The ideal time is between March and October, when the weather is dry and ideal for outdoor activities. Avoid the monsoon season from November to February, especially if planning to dive or trek.

Do I need a visa to visit East Malaysia?

Most tourists from Western countries can enter Malaysia visa-free for up to 90 days. Check your country’s requirements before traveling.

Is it safe to travel in East Malaysia?

Yes, East Malaysia is generally safe for tourists. However, always follow local advice, especially in remote areas, and avoid travel to eastern Sabah near the Philippines border due to security concerns.

Can I visit Sipadan without diving?

Snorkeling is allowed, but you still need a permit. Most visitors book through dive operators who handle the necessary arrangements.

What should I pack for a trip to East Malaysia?

Pack lightweight clothing, rain gear, sturdy hiking shoes, insect repellent, sunscreen, and a reusable water bottle. Don’t forget your camera and a sense of adventure!

Explore Kinabalu Park and Mount Kinabalu

One of the most iconic places to visit in East Malaysia is Kinabalu Park, a UNESCO World Heritage Site located in Sabah. At its heart stands Mount Kinabalu, rising 4,095 meters above sea level—making it the tallest peak in Southeast Asia. Climbing the mountain is a bucket-list adventure, but even if you’re not up for the two-day summit trek, the park itself offers plenty to see and do.

Hiking and Nature Trails

The park features well-maintained trails that wind through montane forests, mossy woodlands, and alpine meadows. The Timpohon Trail is a popular choice for day hikers, offering views of waterfalls, unique plant species, and occasional sightings of the rare Bornean treepie. Don’t miss the Botanical Garden, which showcases over 1,200 species of flora, including the fascinating pitcher plants native to Borneo.

Climbing Mount Kinabalu

For the adventurous, climbing Mount Kinabalu is a challenging but unforgettable experience. The journey begins at the park headquarters and takes two days, with an overnight stay at Laban Rata. The final push to the summit starts around 2 a.m. to catch the sunrise from the top—a moment that’s truly magical. Permits are required and should be booked well in advance, especially during peak seasons.

Meet Orangutans at Sepilok

No trip to East Malaysia is complete without visiting the Sepilok Orangutan Rehabilitation Centre in Sabah. This sanctuary is dedicated to rescuing and rehabilitating orphaned and injured orangutans, with the goal of releasing them back into the wild.

Feeding Sessions and Wildlife Viewing

Twice a day, at 10 a.m. and 3 p.m., visitors can watch feeding sessions where orangutans are given milk and fruit. These moments offer incredible photo opportunities and a chance to observe these gentle giants up close. The boardwalks through the rainforest also allow you to spot other wildlife, such as proboscis monkeys, gibbons, and a variety of bird species.

Nearby Attractions

Just a short drive from Sepilok is the Bornean Sun Bear Conservation Centre, where you can learn about the world’s smallest bear species. There’s also the Rainforest Discovery Centre, which offers canopy walks and educational exhibits about Borneo’s ecosystems. These sites make for a full-day nature immersion.

Dive into the Wonders of Sipadan Island

Sipadan Island is often ranked among the top diving destinations in the world—and for good reason. This small, pristine island off the coast of Sabah is surrounded by vibrant coral reefs and teeming with marine life.

World-Class Diving and Snorkeling

Underwater, you’ll encounter schools of barracuda, giant trevallies, and hawksbill turtles. The famous Barracuda Point and Turtle Cavern are must-visit dive sites. Due to conservation efforts, only a limited number of diving permits are issued each day, so it’s essential to book through a licensed dive operator well ahead of time.

Staying on the Mainland

Since overnight stays on Sipadan are no longer allowed, most divers base themselves in nearby Mabul Island or Semporna. These towns offer a range of accommodations, from budget lodges to luxury resorts, and serve as gateways to Sipadan and other diving spots like Kapalai and Lankayan Island.

Discover the Wild Side at Bako National Park

Bako National Park, located just 37 kilometers from Kuching in Sarawak, is one of the best places to visit in East Malaysia for jungle trekking and wildlife spotting. As Sarawak’s oldest national park, it’s a compact but diverse ecosystem packed into just 3,700 hectares.

Trails and Wildlife Encounters

The park offers a network of trails ranging from easy walks to challenging hikes. The Lintang Trail takes you through different forest types, while the Telok Assam Beach trail ends at a secluded beach perfect for a swim. Keep your eyes peeled for long-nosed proboscis monkeys, monitor lizards, and over 150 species of birds.

Staying Overnight

For a full experience, consider staying overnight in one of the park’s chalets or campsites. The sounds of the jungle at night—crickets, frogs, and distant animal calls—are part of the magic. Just remember to bring insect repellent and wear sturdy shoes.

Marvel at the Mulu Caves

The Gunung Mulu National Park in Sarawak is another UNESCO World Heritage Site and home to some of the most spectacular cave systems on Earth. The park is named after Mount Mulu, but it’s the caves that steal the show.

Deer Cave and Sarawak Chamber

Deer Cave is so large that it could fit several jumbo jets inside. It’s also home to millions of bats, whose nightly exodus at sunset is a breathtaking natural spectacle. Nearby, the Sarawak Chamber is recognized as the largest cave chamber in the world by area.

Adventure Caving and Canopy Walks

For thrill-seekers, guided adventure caving tours take you through underground rivers and narrow passages. The park also features a 170-meter-long canopy walkway, suspended 45 meters above the forest floor, offering panoramic views of the rainforest.

Experience Indigenous Cultures

East Malaysia is home to dozens of indigenous groups, each with unique traditions, languages, and lifestyles. Visiting cultural villages offers a meaningful way to connect with local communities.

Homestays and Longhouses

In Sarawak, you can stay in a traditional Iban longhouse, where families live together under one roof. These homestays often include meals, cultural performances, and storytelling sessions. In Sabah, the Kadazan-Dusun people welcome visitors during their annual Kaamatan festival, a harvest celebration filled with music, dance, and traditional rice wine.

Cultural Centers and Museums

The Sarawak Cultural Village near Kuching is a living museum that showcases the lifestyles of seven ethnic groups. Meanwhile, the Sabah Museum in Kota Kinabalu offers insights into the state’s history, art, and indigenous heritage.

Relax on Labuan Island

If you’re looking for a laid-back escape, Labuan Island is a great choice. This duty-free island is known for its quiet beaches, clear waters, and historical sites from World War II.

Beaches and Water Sports

Pantai Layang-Layang and Batu Manikar are popular spots for swimming and snorkeling. The island also offers wreck diving opportunities, with several sunken ships from the war era.

Historical Landmarks

Visit the Labuan War Cemetery, the Surrender Point where Japanese forces capitulated in 1945, and the Chimney, a mysterious brick structure with unknown origins. These sites add depth to the island’s tranquil vibe.

Plan Your Trip to East Malaysia

East Malaysia is best explored with a mix of guided tours and independent travel. Flights connect major cities like Kota Kinabalu and Kuching to Kuala Lumpur and other international destinations. Renting a car is an option, but for remote areas like Mulu or Bako, guided tours are recommended.

When planning your itinerary, consider combining nature, culture, and relaxation. For example, start with a few days in Kota Kinabalu to visit Kinabalu Park and Sepilok, then fly to Kuching for Bako and Mulu, and end with a dive trip to Sipadan or a cultural stay in a longhouse.

For more inspiration on Malaysian destinations, check out our guide to the best places to visit in Malaysia or learn how to visit top tourist attractions in Malaysia in one week. Families traveling with kids might enjoy our tips on the best Malaysia places to visit with kids.

Frequently Asked Questions

How do I get to East Malaysia?

Most international travelers fly into Kuala Lumpur and then take a domestic flight to Kota Kinabalu (Sabah) or Kuching (Sarawak). Direct flights are also available from Singapore, Brunei, and some parts of Indonesia.

What is the local currency in East Malaysia?

The Malaysian Ringgit (MYR) is used throughout the country. Credit cards are accepted in cities, but cash is essential in rural areas.

Are there vegetarian food options in East Malaysia?

Yes, especially in cities and tourist areas. Many restaurants offer vegetarian dishes, and Indian and Chinese eateries often have plant-based options.

Can I see orangutans in the wild in East Malaysia?

While possible in protected areas like Tabin Wildlife Reserve, sightings are not guaranteed. The Sepilok and Semmengoh rehabilitation centers offer the most reliable way to see orangutans.

Is English widely spoken in East Malaysia?

Yes, English is commonly used in tourism, hotels, and urban areas. Learning a few basic Malay or local dialect phrases can enhance your experience.

What wildlife can I expect to see in East Malaysia?

You may spot orangutans, proboscis monkeys, pygmy elephants, hornbills, and clouded leopards. Marine life includes turtles, reef sharks, and countless fish species.